From chubby kid to Mr. Teenage Trinidad & Tobago
I wasn’t born with this body. I built it, one session at a time, starting as a chubby kid in Trinidad.
Your starting point doesn’t decide your finish.
The time machine
Scroll through 36 years of the same standard.
Every chapter of my life taught me something I now teach the leaders I coach. Watch the year roll forward.
Muay Thai taught me to take a hit
In the ring, pressure doesn’t ask if you’re ready. You learn to breathe, stay calm and keep your guard up while everything hurts.
Pressure is trainable. So is calm.
Certified, and the coaching began
I earned my NSCA certification and started coaching. Thirty years later, the science has changed and the fundamentals haven’t.
Master the basics. Then stay consistent for decades.
Training the CEOs of New York
At the city’s top gyms I trained people who ran companies. Brilliant at work. Running on empty everywhere else.
Your success traits are your superpower, and your blind spot.
Building my own studio in Brooklyn
Running a business taught me what my clients live every day: payroll, pressure, and the temptation to skip your own training first.
You can’t lead others from an empty tank.
New city, new gym, new career
Life punched me in the face more than once. Each time, I rebuilt with the same habits that got me through the first time.
Habits are what’s left when motivation leaves.
Meeting my childhood hero, Bill Kazmaier
The strongman I watched as a kid in Trinidad. Decades later, standing next to him, I was still training like that kid.
Who you looked up to shapes who you become.
Age 55. Same man. Same standard.
Thirty-six years later, I still train like it matters, because it does. Now I help leaders do the same without burning out.
Your turn. What year is your body living in?
Find out in 3 minutes